21-15-9 rep rounds of:
Overhead Squats (95/65)
Pull-ups
Run 400m
For Time
Post time to comments
Note:
-Run 400m at end of each round
-No am classes. There will be 4:30 and 5:30 pm classes
HAPPY EASTER!! Good luck finding eggs! 🙂
I did this WOD today, Thursday.
11:05 RX
No ball used, deep OHS's. Steel weights, so no dropping allowed. I miss bumper plates!
Have fun! =)
Jimmy,
I have really been having a problem w/OHS. I will make that a goal to improve on when you return. I also need to improve on wall balls. Have a Happy Easter
Jimmy, I DO NOT like all this running business…..BUT I need to work on it so thank you. That is all
Looks fun may be able to do it this afternoon but this morning:
Run one mile then:
2 minutes each of:
Row (calories)
PLU
30 pound dumbell thrusters
20 pound ball squat cleans
Dbl unders
35-41-20-29-72
Thank you Danny for doing this with me this morning!
Will workout at 5:30, and hopefully, bring Jim with me. Worked out with Robert this morning. I did the run, row, db thrusters, and ball cleans. I substitued box jumps for the du's because my rope is inside the crossfit gym. My scores were:
36-23-23-23-23
Looking forward to seeing the 5:30's.
14:45 rx unbroken OHS!!! I just hi-fived myself! Great job guys fun group this evening! Welcome back Anne!!! You did awesome tonight!!
Great work Erin! Thanks for working out with me. 11:14 Rx–my first 2 a day Crossfit workout.
16:00 thong. Awesome job Danny! Great to have you there at 5:30. Happy Easter to all that celebrate!
Thanks for the custom WoD, Erin!! Great to work out again with Jamie, Amber, Erin and Robert. Good to see you Danny and Stacy. Enjoy the spring flowers!
13:58 RX almost unbroken OHS (made it to 18 on round 1). Great to workout with you Stacy! Thank you Erin and Amber for yelling at me to keep going! Great to see you Anne! Happy Easter!
21:59 rx
ARGH…I so wanted to be there but work got in the way:( Did home WOD instead.
Anyone have any idea how much protein you should consume doing crossfit workouts? Any suggestions on protein supplement?