Conditioning:

“Admit it…you love this!”

Complete as many rounds as possible in 12 minutes of:

10 Box Jumps (30/24″)

5 Handstand Push-ups

10 Kettlebell Swings (70/53)

 

For Score

 

Run 1100m and rest for a total of 10 minutes

 

Complete as many rounds as possible in 9 minutes:

10 Box Jumps (30/24″)

5 Handstand Push-ups

10 Kettlebell Swings (70/53)

 

For Total Score

Compare to Friday, 02 September 2016

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side

 

 

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