Conditioning:
As many rounds as possible in 6-minutes of:
6 Bar muscle-ups
9 GHD sit-ups
…Rest 3 minutes and then…
As many rounds as possible in 6-minutes of:
6 Double dumbbell hang squat cleans (2 x 50/35)
9 Handstand push-ups
For score
Strength:
Bench Press
5 @ 70% of 1-Rm
5 @ 70%
5 @ 70%
5 @ 75%
5 @ 75%
For quality
Post results and experiences to comments
CWOD:
Part 1: 31 Rx
Muscle-ups were not feeling it today after the first 3! :/
Part 2: 65 Rx
Did all set of HSPU unbroken!
SWOD:
Built up to 185, did 4 of 5 solo, then 4 of 5 solo.
35 Rx
60 Rx
Bench worked up to 2 sets of 5 at 113#. Felt fun to bench again!
CWOD 50 MOD
60 MOD
SWOD
WORKED UP TO 78#
ESTIMATED PR 94#
66 plu/dips
23 Rx
HSPU are happening!!!
CWOD:
46 Mod
60 Mod
SWOD:
75