Strength:
Overhead Squat
3-3-3-3-3
@ 55-60-65-70-75% 1RM
For Quality
Conditioning:
Death by Kettle-Burpees
On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.
For Score
Flexibility:
Overhead Distraction – 2:00 each arm
Hold Bridge up – 1:00
Hold bottom of Skin the cat for 1:00
Royal Burpee Challenge:
Day 85
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