5 rounds for time of: 15 Thrusters (95/65)15 Kettlebell Swings (50/35)30 Sit-upsRun 400m Post time to comments
Dylan May 1, 2009 at 7:04 am 31:42. Great job everyone. Diane wiped me out yesterday…..note to self, no more evening workouts followed by early morning workouts.
Sister May 1, 2009 at 7:14 am 26:02 RX This was tough, especially w/ the humidity. Great job everyone!
Robert May 1, 2009 at 10:49 am 34:35 RX–first RX with 95 pound thrusters–I wonder if I will be able to move tomorrow. Erin, you do a great job and I appreciate that!Thank you.
Danny May 1, 2009 at 11:03 am 31:24 RX Thanks for the encouragement Erin! You are doing an awesome job!
31:42.
Great job everyone.
Diane wiped me out yesterday…..note to self, no more evening workouts followed by early morning workouts.
26:02 RX
This was tough, especially w/ the humidity. Great job everyone!
23:46 Rx
No miscounts, Erin approved 🙂
33:56 Rx
Tough workout!! A good way to end the week, however.
32:11 Yeah for the weekend!!
37:15 RX
34:35 RX–first RX with 95 pound thrusters–I wonder if I will be able to move tomorrow.
Erin, you do a great job and I appreciate that!Thank you.
31:24 RX Thanks for the encouragement Erin! You are doing an awesome job!
27:42 RX
Those thrusters killed me!
Great time Sister!
30:08 45lb Thrusters
Melanie did 27:15 – 30lb. thrusters
29:02 RX