Friday, 01 May 2009

5 rounds for time of:

15 Thrusters (95/65)
15 Kettlebell Swings (50/35)
30 Sit-ups
Run 400m

Post time to comments

12 Responses
  1. Dylan

    31:42.

    Great job everyone.

    Diane wiped me out yesterday…..note to self, no more evening workouts followed by early morning workouts.

  2. Robert

    34:35 RX–first RX with 95 pound thrusters–I wonder if I will be able to move tomorrow.

    Erin, you do a great job and I appreciate that!Thank you.