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“Fired Up”

 

10 Pistols

20 meters Handstand Walk

30 Double Unders

20 Power Snatches (75/50)

10 Body Blasters

Row 250m

 

3 rounds for time

 

 

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Similar to 18 AUG 12

 

*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep.

Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.