Conditioning:

Partner WOD

Complete as many reps* as possible in 3:00 of:

40′ Handstand walk (together)

12 Synchronized toes-to-bar

Max rep squat snatches* (115/78) in remaining time

1:00 Rest between rounds

 

*Complete above AMRAP until partners have completed 50 squat snatches

For time

(19:00 cap)

 

Accessory Work:

10 Banded hip thrusts

0:30 GHD back extension hold

1:00 Rest

 

3 Sets for quality

 

 

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