Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 3:00, perform one set of: Deadlifts 10-10-10-10-10 Build to heavy 10 reps connected ...Read More
Ladies, join us this Saturday at 5:30 pm for Galentine’s! Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Snatch On an every 1:00...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Clean and jerk Every 1:15, perform 1-rep. Start at approximately 20% of 1-rm c&j, increase by...Read More
Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025! Open Gym 1200-1330 AND 1700-1830 Unlimited members can use Open Gym to work on extra skills, build strength, or improve conditioning. All other members may use...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: . Every 2:30, perform: Shoulder Press 5...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every minute on the minute, perform: Snatch...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: (Every 1:15) Bench Press 3 @ 70% 3...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On an every 2-minute clock: Sotts Press 3...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 1:15, perform… 1 Snatch Start at 25% current 1-RM, and increase by 5-10 lbs each set until...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Open Gym 1200-1330 – Canceled this week only 1700-1830 – Normal availability Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym...Read More
