“Chicken or Fish?”   Complete as many rounds and reps as possible in 28 minutes of: 21 Slammers (12/8) 14 Grasshoppers or Burpees 400m Run     Post total rounds and reps to commentsRead More

  Strength WOD: Power Clean 5-5-5-3-3-3-1-1-1   For max load at each rep range (25 minute cap)   Post loads to comments       Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups     Post total rounds and extra reps to commentsRead More