Friday is “Bring a Friend” in all the classes. Bring that friend you have been trying to get started at MPCF free of charge. If they sign up for the On-ramp, you will receive 50% off your next month! Rest Day Competitors Class: 1730-1900 Competitors class is for those members that want...Read More
REST DAY Competitors Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be...Read More
REST DAY Competitors Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be...Read More
Friday night class is cancelled this week due to Battle at the Ballpark competition. Come watch our three teams compete from 1640-2030. Conditioning: Run 200m Rest 1 minute Run 400m Rest 2 minutes Run 800m Rest 2 minutes Run 400m Rest 1 minute Run 200m For Time (18:00 cap) Strength: Complete as...Read More
Rest Day Competitor Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
Rest Day Competitor Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Rest Day Competitor Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Rest Day Competitor Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism REST DAY Competitors Class: 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join...Read More
