Skill:

Practice for 10 minutes on:

Skills on the “Athletic Skills Sheet”

 

Conditioning:

3-person team WOD

“Fab Friday”

Row 1500m

75 Burpees

60 Front Squats (185/123)

Row 1200m

60 Pull-ups

45 Overhead Squats (135/93)

Row 900m

45 Toes-2-Bar

30 Thrusters (95/63)

 

For Time

 

Mobility:

Plantar Surface Mobilization – 1:30/foot

T-Spine Smash – 2:00

Banded Bully – 1:30/arm

 

 

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