2015 Judges Course is still available

 

Strength:

Bench Press

1-rep max

 

For max load

 

Conditioning:

Every minute on the minute for 12 minutes perform:

1 Power Clean (95% 1RM)

10m Sprint

3 Chest-2-Bar Pull-ups

10m Sprint

2 Burpees*

 

For Score

*On last minute, perform as many burpees as possible. Last minute burpee count is score.

 

Flexibility:

15 Front Leg Swings/leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/leg

15 Sit-ups to Pike

Pike stretch – 2:00

 

 

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