2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Skill:

Practice for 10 minutes on:

Handstand Progressions

 

For Quality

 

Conditioning:

Complete as many rounds as possible in 4 minutes of:

5 Power Snatches (135/93)

20 Double Unders

…rest 2 minutes

Complete as many rounds as possible in 4 minutes of:

5 Power Cleans (155/103)

30 Speed Skips

…rest 2 minutes

Complete as many rounds as possible in 4 minutes of:

50 Wall-Ball Shots (20/14) @ 9′

50 Jump rope Singles

 

For Score

 

Mobility:

Quad Smash – 1:30/leg

Anterior Compartment Smash – 1:30/side

Hip Capsule Stretch – 1:30/side

 

For Quality

 

 

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