Skill:

“Shin Killers”

Box Jump

1- rep max height

1-rep max broad jump to box (20/16″)

 

Conditioning:

Row 300m

21 Burpees

12 Double Kettlebell Thrusters (53/35)

 

3 rounds

 

…Rest 3 minutes

 

5 Strict Handstand Push-ups

10 Ground-2-Overhead (95/63)

50 Double Unders

 

3 rounds

 

For Time

 

Mobility:

5 Skin the Cat

Hold the bottom of Skin the Cat – 30 seconds

Couch Stretch – 1:30/side

 

 

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