Strength:

As a team of 3, each person find their 1 rep max:

Power Clean and 2 Front Squats

 

6 minute time cap

 

Rest 3 minutes then..

 

Conditioning:

With your team of 3, perform 4 rounds of:

10 Handstand Push-ups

15 Pull-ups

20 Toes-2-Bar

25 Calories Rowed

 

Alternate team members on exercises. Each member will perform each exercise once.

I.E: Rd 1 – A does HSPU, B does PLU, C does T2B, A does row. Rd 2 – B does HSPU, C does PLU, A does T2B, B does row…

 

For Time

 

Mobility:

Hip Capsule – 1:30/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

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