REST DAY

 

 

Competitors Class:

There is no Competitors Class this week.

 

 

CFE WOD:

Choose a sport:

 

Run: 600m, rest 3 minutes x 5

Row: 800m, rest 3 minutes x 5

Bike: 1800m, rest 3 minutes x 5

Swim: 150m/yd, rest 3 minutes x 5

 

 

Post sport and total sprint time to comments