Click here to register for Masters Functional Fitness League (MFFL)
Strength:
MFFL WOD 2.5
Back Squat*
Max reps in 3-minutes
Racks are allowed
*Weights [Age: (Rx weight)]:
49 & below: (155/105)
50-59: (135/85)
60-64: (115/65)
65+ & Scaled: (95/45)
Conditioning:
Exactly 5:00 after completion of SWOD, perform:
300m Run
25 Sit-ups
20 Shoulder Touches
15 Kettlebell Swings (53/35)
10 Alternating Hand Raising Push-ups
2 rounds for time
Mobility:
Quad Smash – 2:00/leg
Couch Stretch – 2:00/leg
Pike Stretch – 2:00
Post max reps, time, and experiences to comments
If you are registered for MFFL, post scores here.