Click here to register for Masters Functional Fitness League (MFFL)

 

Strength:

MFFL WOD 2.5

Back Squat*

Max reps in 3-minutes

Racks are allowed

 

*Weights [Age: (Rx weight)]:

49 & below: (155/105)

50-59: (135/85)

60-64: (115/65)

65+ & Scaled: (95/45)

 

Conditioning:

Exactly 5:00 after completion of SWOD, perform:

300m Run

25 Sit-ups

20 Shoulder Touches

15 Kettlebell Swings (53/35)

10 Alternating Hand Raising Push-ups

 

2 rounds for time

 

Mobility:

Quad Smash – 2:00/leg

Couch Stretch – 2:00/leg

Pike Stretch – 2:00

 

 

Post max reps, time, and experiences to comments

If you are registered for MFFL, post scores here.