Flashback: Battle Over Redlands 2013 

0630 class is canceled today. Sorry for any inconvenience.

 

Conditioning:

MFFL WOD 2.7

7-minute AMRAP

20 Double Unders*

5 Overhead Squats*

 

For total weight lifted

 

*Instructions:

20 double unders are RX, 80 singles is scaled. Overhead Squats are performed for Rx and Scaled the same. Athlete can have 3 bars available for Overhead Squats. The athlete can choose any 3 bars weight ranging from 35# to 165# during the event. The athlete can stay with one the duration, start with lower weight and ascend or start with higher weight and descend. No restriction on bar sequence of the 3 bars used.

…Rest 7 Minutes

Run 800m

Rest 2 minutes

Run 600m

Rest 2 minutes

Run 400m

Rest 1 minute

Run 200m

For Time

Flexibility:

Couch Stretch – 2:00/side

Banded Overhead Distraction – 2:00/side

 

Post total weight lifted, sprint time, and experience to comments