Click here to register for Masters Functional Fitness League (MFFL)

Conditioning:

MFFL WOD 2.6

21-15-9 Complex

8 Deadlifts (115/75)*

7 Hang Power Cleans

6 Power Snatches

8 Pistols (alternating) or 16 Goblet Squats*

7 Ring Dips

6 Handstand Push-ups

 

6 Deadlifts

5 Hang Power Cleans

4 Power Snatches

6 Pistols or 12 Goblet Squats

5 Ring Dips

4 Handstand Push-ups

 

4 Deadlifts

3 Hang Power Cleans

2 Power Snatches

4 Pistols or 8 Goblet Squats

3 Ring Dips

2 Handstand Push-ups*

 

For Time

 

*Weights and Special Instructions:

Lifts:

Age range/(Rx weight male/female)

45-54/(105/65)

55-64/(95/55)

65+/(85/45)

Scaled: (75/45)

 

Goblet Squat weights

59 & below/(53/35)

60+/(44/26)

 

HSPU

49 & below/Rx strict or kipping

50-59/1 abmat (2″ riser)

60+/2 abmat (4″ riser)

 

Mobility:

Low lunge twist – 1:00/side

Half Split – 1:00/side

Forward Fold with a Twist – 1:00/side

 

2 rounds for quality

 

 

Post time, weight, modifications, and experiences to comments