Skill:

Practice for 10:00 on:

Press to Handstand

Progression 1

Progression 2

Progression 3

 

For Quality

 

Conditioning:

“Chocolate Chips”

20 Shoulder Touches

40 Pull-ups

600m Run

80 Sit-ups

100 Double Unders

80 Squats

600m Run

40 Kettlebell Swings (53/35)

20 Ring Dips

 

For Time

 

Mobility:

Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side

 

 

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