Congrats to all MPCF competitors! Represented MP well this weekend!

Strong Work!

 

Strength:

Front Squats

5-5-5-5-5

 

For Max Load

 

Conditioning:

“Make it a double”

100 Double Unders

Run 600m

25 Pull-ups

50 Burpees

25 Pull-ups

Run 600m

100 Double Unders

 

For Time

 

Mobility:

Quad Smash – 2:00/leg

Overhead T-Spine Smash – 2:00

Hip Capsule Stretch – 2:00/leg

 

 

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