Congratulations to Mark Gray! Voted Tulsa’s Healthiest CEO!

 

Speed Test:

500m Row

 

For Time

 

 

Conditioning:

Partner WOD:

“Merging Lines”

100 Kettlebell Swings (53/35)

50 Burpees

30 Toes-2-Bar

800m Shuttle Run (alternate every 200m)

30 Toes-2-Bar

50 Burpees

100 Wall-Ball Shots (20/14) @ (10/9′)

 

For Time

WOD courtesy of CrossFit Merge

Partners will perform equal work.

 

 

Mobility:

Quad Smash – 2:00/leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 2:00/leg

 

 

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