Strength:

Power Clean

5  reps  @ 60% 1RM Clean

3  reps  @ 70%

1+ reps @ 80%

 

For max reps at 80%

 

 

Conditioning:

10-8-6-4-2-4-6-8-10 rep rounds of:

Box Overs (30/24″)

Kettlebell Push-ups

Toes-2-Bar

 

For Time

 

 

Mobility:

Quad Smash – 2:00/leg

T-spine Smash – 2:00

Couch Stretch – 2:00/leg

 

For Quality

 

 

Post reps, time, and experiences to comments