Post “300”!

 

Strength:

Power Clean

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

“All of Me”

10 Handstand Push-ups

20 Squats

30 Double Unders

20 Abmat Sit-ups

10 Kettlebell Push-ups

…rest 2 minute

 

4 rounds for time

Give your “All” each round.

 

 

Flexibility:

Test Pike Sit

Hamstring Floss – 2:00 per leg

Re-test and Hold Pike Sit – 2:00

 

 

Post load, time, and experience to comments