Conditioning:

MPCF Board WOD:

 “300”

25 Pull-Ups

50 Deadlifts (135/93)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (53/35)

50 Thrusters (65/45)

25 Pull-Ups

 

For Time

Compare to Friday, 19 July 2013

 

Mobility:

Overhead Tissue Smash – 2:00 per side

Ball Tack and Floss – 2:00 per side

Anterior Compartment Smash – 2:00 per side

 

Post time to comments