Skill Work:

Double Unders

If you have them,

3 x max rep, at least a total of 100

If you don’t,

30 attempts

 

 

Strength WOD:

 Push Press

4-4-4-4

 

For Max Load

(Clean the bar, then perform 4 Push Press)

 

 

Conditioning WOD:

Row 250m

20 Half Tacos

15 Kettlebell Sumo Deadlift High-Pull (53/35)

10 Med Ball Cleans (20/14)

 

3 rounds for time

 

 

Post experience, max load, and time to comments