“The Long Road, Be Strong”

 

10 Pull-ups

20 Handstand Push-ups

10 Pull-ups

40 Squats

10 Pull-ups

Run 200m

10 Pull-ups

40 Slammers (12/8)

10 Pull-ups

20 Burpees

10 Pull-ups

Run 400m

10 Pull-ups

20 Hand-release Push-ups

10 Pull-ups

40 Knees-2-Elbows

10 Pull-ups

Run 600m

 

For Time

 

 

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