“The Long Road, Be Strong”
10 Pull-ups
20 Handstand Push-ups
10 Pull-ups
40 Squats
10 Pull-ups
Run 200m
10 Pull-ups
40 Slammers (12/8)
10 Pull-ups
20 Burpees
10 Pull-ups
Run 400m
10 Pull-ups
20 Hand-release Push-ups
10 Pull-ups
40 Knees-2-Elbows
10 Pull-ups
Run 600m
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