Strength WOD:
Shoulder Press
3-3-3 @ 65% 1RM
2-2-2 @ 85% 1RM
For Quality
Conditioning WOD:
“Double Up”
200 Double Unders
35 Power Cleans (135/93)
15 Muscle-ups
For Time
Post experience and time to comments
Shoulder Press
3-3-3 @ 65% 1RM
2-2-2 @ 85% 1RM
For Quality
“Double Up”
200 Double Unders
35 Power Cleans (135/93)
15 Muscle-ups
For Time
Post experience and time to comments