Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Option 1:

A repeat WOD from 2011, WOD 11.1

CrossFit Games Open WOD 14.1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

15 Power Snatches (75/55)*

 

For Score

*Masters weights (65/45)

 

 

Option 2:

MPCF Board WOD

“WOD B”

5 Deadlifts (275/185)*

10 Burpees

 

5 rounds for time

*Masters weight (235/155)

 

Compare to Wednesday, 28 November 2012

 

 

Post WOD choice and result to comments