Congrats to team MP CrossFit! Nice job at Fittest in OK this weekend. Represented with excellence!

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Strength WOD:

Front Squat

3-3-3-3-3 @ 70% 1RM

For Quality

 

 

Conditioning WOD:

“Pull and Push”

21-15-9 rep rounds of:

Pull-ups

Kettlebell Push-ups

 

…Rest 3 minutes

 

Row 500m

 

For Time

 

 

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