“I’ve  been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher

HAPPY BIRTHDAY! ANOTHER YEAR STRONGER!

“As You Were”

8 Burpee Box Overs (30/24″)

8 Power Cleans (135/93)

8 Toes to Bar + Knees to Elbow*

8 Front Squats (135/93)

8 Ring Dips

 

3 rounds for time

 

Rest 5 minutes

Then…

 

Partner up, row 1000m switch every 250m, rest when not rowing.

 

Post wod time and row time to comments

*(1) toes to bar plus (1) knees to elbow = 1 rep