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3 sets max rep Strict Pull-ups

3 sets max rep Strict Handstand Push-ups

 

…Rest 10 minutes

 

11 minute ladder

2-3-4-rest-5-6-7-rest-8-9-10 reps of:

Kettlebell Swings

Push-ups

Jumping lunges

 

2 reps of each on minute 1. 3 reps of each on minute 2. 4 on minute 3. Rest minute 4. So on.

Score is the total reps completed within each of the minutes.

 

Weights:

Rx: (70/53)

40-54: (53/35)

55+: (45/30)

 

Post total Pull-ups, Handstand Push-ups, and score to comments