Class times are: 0600 and 1730 only

 

CrossFit Total

Back Squat 1-rep max

Shoulder Press 1-rep max

Deadlift 1-rep max

 

For total score

 

Post score to comments

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

6-10 rounds of:

1 minute on, 1 minute off

 

Post total sprint distance to comments