“7-11”

 

Complete as many rounds as possible in 11 minutes of:

7 Deadlifts

7 Front Squats

7 Shoulder-to-Overhead

 

Weights:

Rx: (115/83)

Scaled and Master 40-49: (95/63)

Masters 50+: (75/53)

 

 

Post total number of rounds and extra reps to comments

WOD courtesy of Battle Over the Redlands 2013