“A Slice of Awesomeness”

 

Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds:

Box Jumps (24/20″)

Slammers (12/8)

Down/Up Planks

Back Squats (155/103)

Kettlebell Swings (53/35)

 

Rest 2 minutes between rounds

 

3 rounds for score

 

 

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