Sorry for any inconvenience, but a few classes are cancelled this week due to a competition:

Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym

Take this opportunity to try the Competitors class on Thursday night.

 

 

“Double Shot”

 

15 Handstand Push-ups

30 Wall-Ball Shots (20/14) @ (10/9′)

45 Double Unders

 

3 rounds for time

 

 

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