After main WOD, we will be practicing rope climbs.

Bring gloves if you need them.

 

 

“Walk This Way”

 

10 Power Cleans

8 Front rack Walking Lunges

6 Chest-2-Bar Pull-ups*

200m Run

 

4 rounds for time

 

 

Post time to comments

 

Weights:

Rx: (135/93)

55+ Rx: (115/73)

*Rx+: Muscle-ups