Attention MPCF ladies! The CrossFit Girls Night Out at T-Town is Thursday at 6:30pm (not 5:30). A group will be leaving from MPCF at 1800. Contact Becky for more details.

 

REST DAY

 

 

 

 

 

CFE WOD:

Choose a sport:

 

Run: 8 x 200m, rest 2 minutes

Row: 8 x 250m, rest 2 minutes

Bike: 8 x 600m, rest 2 minutes

Swim: 8 x 50m, rest 2 minutes

 

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