MPCF teams at the Red Dirt Classic! Congrats on a job well done!

 

Strength WOD:

Snatch

5-4-3-2-1-1-1-1

(25 minute time cap)

 

…Rest 5 minutes

 

Speed WOD:

Complete as many rounds as possible in 10 minutes of:

10 Med Ball Cleans (20/14)

15 Sit-ups

20 Double Unders

 

 

Post max weight, completed rounds and extra reps to comments