Strength WOD:
Clean
3-3-2-2-2-1-1-1-1
(25 minute cap)
Speed WOD:
10 Hand-release Push-ups
9 Burpee Pull-ups
15 Power Snatches (95/63)
21 Overhead Squats (95/63)
For Time
Post max weight weight and time to comments
Clean
3-3-2-2-2-1-1-1-1
(25 minute cap)
10 Hand-release Push-ups
9 Burpee Pull-ups
15 Power Snatches (95/63)
21 Overhead Squats (95/63)
For Time
Post max weight weight and time to comments