OPEN GYM THURSDAY! 5:30-6:30pm

Drop in & work on your summer goals! 

REST DAY

 

 

 

 

 

CFE WOD:

Choose a sport:

Run: 400m, active rest 200m walk – 8 rounds

Row: 500m, active rest 250m slow row – 8 rounds

Bike: 1200m, active rest 600m slow ride – 8 rounds

Swim: 100m, active rest 50m walk or slow swim – 8 rounds

 

 

Post sport and total sprint time to comments