Strength WOD:
Hang Cleans
2-rep max
(20 minute time cap)
Post max load to comments
Speed WOD:
21-15-9 rep rds of:
Burpees
Knees-2-Elbows or Toes-2-Bar
Post time to comments
Hang Cleans
2-rep max
(20 minute time cap)
Post max load to comments
21-15-9 rep rds of:
Burpees
Knees-2-Elbows or Toes-2-Bar
Post time to comments