Register for the 2013 CrossFit Games, CLICK HERE
Pre-WOD:
There will be a running group meeting in the main parking lot at Turkey Mountain at 0645. All are welcome to join for a group run.
Option 1:
“Four the Love”
Complete as many rounds as possible in 17 minutes of:
4 V-ups
8 Kettlebell Sumo Deadlift High-pull (2/1.5 pood)
12 Wall-ball Shots (20/14) @ (10’/9′)
16 Grasshoppers
Post total rounds and extra reps to comments
Option 2:
WOD 13.1
17 minute AMRAP of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many Snatch reps as possible (210/120)
Post score to comments
If competing in the Open, post results (total reps and tie breaker time) to Games website