The inspiration for yesterday’s “Go For It” WOD. Sometimes we have to fail, in order to force us to learn new techniques and skills. So…”Go for it”, somebody is bound to have a winch!

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25 minute time cap:

Deadlift

5-5-3-3-1-1

 

For max load at each rep range

 

Rest 5 minutes

 

21-15-9 rep rounds of:

Burpee Box Overs (24/20″)

Slammers (12/8)

 

For Time

(10 minute time cap)

 

 

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