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“Coston”

 

25 Push-ups

25 Box Jumps (24/20″)

25 Sit-ups

25 Sots Press (45/30)

25 Calories Rowed

25 Overhead Weighted Walking Lunges (45/25)

25 Pull-ups

25 Grasshoppers

25 Supermans

 

2 Rounds For Time

 

 

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