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“Love Hurts”

 

Complete as many rounds as possible in 10 minutes of:

5 Power Cleans to Overhead (115/73)

10 Pistols, alternating

50 Speed Skips

 

…Then

 

Complete, as a 3-4 person team, row for max calories in 10 minutes

Switch team member every 25 calories

 

…Now

 

Complete as many rounds as possible in 10 minutes of:

5 Muscle-ups, Bar or Rings

10 Grasshoppers

15 Slammers (12/8)

 

 

Post total number of rounds and extra reps for each AMRAP and calories from team row to comments