Main WOD:

Snatch

3-3-3-3-3

 

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CFE WOD:

Choose a sport:

Run: 600m, rest 3 minutes x 5

Row: 800m, rest 3 minutes x 5

Bike: 1800m, rest 3 minutes x 5

Swim: 150m/yd, rest 3 minutes x 5

 

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