Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal

 

Rest Day

 

 

 

CFE WOD:

Choose a sport and perform 3 rounds of:

Run: 200m, rest 1 min; 300m, rest 2 min; 400m, rest 3 min

Row: 250m, rest 1 min; 350, rest 2 min; 500m, rest 3 min

 

Post total sprint time to comments