Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs

Main WOD:

“Elbows Overhead”

21-15-9 rep rounds of:

Knees to Elbows

Overhead Squats (95/63)

 

For Time

 

 

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Compare to 01 MAR 11

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

45 seconds on, 45 seconds off

10 rounds – ALL OUT EFFORTS!!

 

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