“No More Dairy?!”

Part I:

Complete as many rounds as possible in 9 minutes of:

A: 5 Deadlifts (225/150)

B: Max rep Paralette Pass Throughs

 

Rest 2 minutes

 

Part II:

Complete as many rounds as possible in 7 minutes of:

A: 5 Clean to overhead (135/95)

B: Max rep Speed Skips

 

Rest 2 minutes

 

Part III:

Complete as many rounds as possible in 5 minutes of:

A: 5 Snatches (115/75)

B: Max rep Burpees

 

 

Post rounds and team totals to comments

 

This is a partner WOD. In each of the AMRAP’s, A performs their lifts while B, simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP.  Use the same bar throughout all 3 parts. During Part III, if the team does not get at least 36 Burpees, perform the repetitions needed to get to 36, 18 each is needed for the Christmas Burpee Countdown.